Ayurveda Therapy

Ayurveda is an ancient Indian medical system that uses a holistic approach to physical and mental health. Ayurvedic therapies include:

• Herbal medicine:

  Herbs, spices, oils, and other plants are often used. These can be combined with metals, minerals, or gems. Diet: A special diet that includes a variety of spices and foods that balance the doshas.

• Massage:

  Different types of massage therapy can help relieve pain and stiffness.

• Panchakarma:

  A specialized treatment that consists of five therapies, including enemas, vomiting, and blood-letting.

• Meditation:

  Meditation can help improve sleep hygiene.

• Yoga:

  Yoga can help improve your health.

• Breathing exercises:

  Deep breathing techniques can help improve your health.

• Sound therapy:

  Mantras and other sound therapies can be used. Ayurvedic treatments are unique to each person and are based on a detailed medical history. The practitioner will ask about your lifestyle, diet, habits, and surroundings. They will then recommend ways to restore your natural dosha balance